AIU Blog

The AIU blog shares ideas, information and tips aimed at helping you get ahead personally and professionally, with topics ranging from online learning success to career development.


Good Business Starts with Good Body Language

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If you’re looking to improve your business skills, adjusting your body language can significantly improve your interactions. Take note of the following best practices to improve your posture and business relationships:

Body Positioning

Whether you’re standing or sitting, your posture conveys messages to those around you. For example, sitting or standing up straight can show alertness, while slouching can mean disinterest or discomfort. Avoid the following bad postural habits when conducting business:

  • Slouching
  • Folded arms
  • Hands in pockets
  • Jiggling limbs
Eye Contact

While making eye contact is necessary for effective communication, constant eye contact can be awkward. When you’re speaking, find a middle ground by occasionally focusing your eyes somewhere else or moving them from person to person. Be sure to meet eyes again when you’re finished to signal that it’s the other person’s turn to talk.

Facial Expressions

It can be difficult to control facial expressions, but your face is the most influential body language communicator. Frowns often indicate anger, disapproval or disagreement. Avoid wearing a frown unless you want to show that you’re concentrating intensely. Natural smiles indicate friendliness, so wear a smile to convey positivity when greeting someone and holding a conversation.

Remember, negative body language is rarely appropriate in business. Start monitoring your posture and expressions to add more positivity into your business relationships.

Interested in further improving your business skills? Learn more about a business degree program that can help you prepare for your future.

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